Diet, the rule of the dish, how to eat in a healthy and complete way: the little known trick

Diet, the rule of the dish, how to eat in a healthy and complete way: the little known trick
Diet, the rule of the dish, how to eat in a healthy and complete way: the little known trick

Summer is upon us and as per tradition there are “miraculous” diets from everywhere. At this time of the year, many people want to get back in shape and for this reason we propose a trick that is perhaps little known: the rule of the dish. This provides the synergy of the three essential macronutrients: carbohydrates, proteins and good fats.

Note: this article is the result of research and processing of news on the web. The author, the editorial staff and the publisher hereby decline all responsibility and invite readers to carry out a careful check and always contact a specialist doctor.

Foto: Shutterstock Music: “Summer” from Bensound.com
Read also: >> DIET FOR Lazy: HOW TO LOSE WEIGHT EVEN CONTROVOL


Last updated: Monday 10 May 2021, 10:52

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Diet rule dish eat healthy complete trick

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