For science, this vegetable is a health bomb and possibly a help against cholesterol and diabetes

For science, this vegetable is a health bomb and possibly a help against cholesterol and diabetes
For science, this vegetable is a health bomb and possibly a help against cholesterol and diabetes

It is a very popular vegetable and without it the sauces would not have the same goodness. What is perhaps forgotten are its qualities and health benefits. Its rounded shape gives it the air of being the right weapon to defend against many ailments that compromise our health. Furthermore, for science, this vegetable is a health bomb and perhaps an aid against cholesterol and diabetes.

In the kitchen

This delicious white, red or coppery vegetable is the cross and the delight of many. Its cut often makes our eyes water and there are many tricks that are devised to avoid this suffering. Fortunately, the infallible grandmothers trick to keep your eyes from watering when cutting the onion comes to help.

Once cut, it starts to fry, because in this way it is able to give the tomato and the sauces a special flavor. To have all the art to make a good sauté it might be useful to follow some good advice.

Let’s move on to the queen recipe of the onion, the so-called Genoese. There are two types, the true and the false. In the true Genoese, a piece of beef is used to flavor, while the false one is only with onions. It is a poor recipe that therefore starts with a few things. Many onions to fry and flavor in hot oil, to which gradually add vegetable broth. A simple and tasty recipe that is also healthy.

For science, this vegetable is a health bomb and possibly a help against cholesterol and diabetes

The name of our vegetable comes from the Latin Cepa allium, then transformed into onion. Its beneficial properties for health are diverse and known since ancient times. There is even an ancient Egyptian papyrus from 1500 BC which prescribes the onion against scurvy. Of course they could not have known at the time that it was rich in vitamin C.

In fact, today we know that the onion is a real safe of useful substances for our body. It is rich in vitamin C, vitamins B1, B2, B3 and B5, vitamins A and E. Contains potassium, phosphorus, calcium, magnesium, sodium, iron, zinc, manganese and copper.

Onion is also a good source of beta-carotene and allicin. The latter could reduce the presence of cholesterol in the liver. Its action could also have antibacterial, antiviral and antifungal effects, as well as possible antidiabetic effects.

In short, the onion has everything to be loved despite the tears it makes us shed.

(The information in this article is for informational purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the advice of a doctor or a specialist and to read the warnings given. WHO”)

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