How to eat tomatoes so as not to raise blood sugar? Here are the incredible consequences

It is now known that in order not to raise blood glucose levels, you need to pay attention to what you eat. In this regard, there are numerous studies that correlate a specific food to its ability to lower or raise blood sugar. Many of these studies have focused on tomatoes, especially a substance found in them called lycopene. In fact, this substance is so capable of lowering glycemic levels that regular consumption of tomatoes is recommended for those suffering from type 2 diabetes or overweight / obesity.

Lycopene is a carotenoid responsible for the red color of many fruits and vegetables such as tomatoes, watermelon, pink grapefruit and apricots. The consumption of tomatoes is useful in combating diabetes because it acts by stimulating the liver thanks to its acidity and vitamin C. An increase in liver work in fact translates into a greater consumption of sugars.

At the table with diabetes: tomato and apple salad.

The apple and tomato-based salad can be eaten as a side dish but also as a single dish because it contains so many To prepare it, you need:

  • four ounces of tomatoes,
  • 60 grams of emmenthal,
  • two apples,
  • two tablespoons of oil,
  • lemon juice,
  • two stalks of celery.

The preparation is very simple, you have to cut the tomatoes and apples into slices, finely grate the celery stalks, mix everything by adding the lemon juice. Season and salt to taste. Finally add the apples and turn everything well.

The recipe contains 180 calories, 7.5 grams of carbohydrates, 5.2 grams of protein and 15.2 grams of lipids.

What are the benefits of tomatoes?

The lycopene present in tomatoes, in addition to having a hypoglycemic power, is a real bomb of antioxidants that are beneficial to the body. For this reason, the regular consumption of tomatoes is able to significantly lower the risk of contracting breast, ovarian, prostate and pancreatic cancer, carrying out a good preventive action.

Lycopene increases good cholesterol by reducing triglycerides and bad cholesterol. Once absorbed, lycopene circulates in the plasma, the most liquid part of the blood, and it is there that it wipes out triglycerides, which are responsible for blocking veins and arteries.

Lycopene is also present in the form of a food supplement by men because it promotes the functioning of the prostate gland and by women because it prevents breast cancer.

Thanks also to the abundance of water and potassium, the consumption of tomatoes has a diuretic effect that fights water retention, cellulite and is a real panacea for the health of the skin, hair and nails.

From a caloric point of view, the tomato contains about 18 calories per 100 grams of product and 3.9 grams of carbohydrates. That’s why it can be safely taken even by those suffering from diabetes. Thanks to lycopene, the tomato is able to lower blood glucose levels, but to do this it is necessary to consume it preferably raw, cut into slices, with a drizzle of extra virgin olive oil, or cooked in the form of sauce or gravy, but always prefer fresh and seasonal tomatoes, even better if organic and produced in Italy according to the standards of current legislation.

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