When we do physical activity it is important to understand which muscles we want to train and dedicate the right time to them. Depending on our needs, in fact, we will have to opt for a specific type of training for each part of the body. This is the only way to obtain visible and long-lasting results.
Each muscle can be trained according to a specific program, to always be agreed with our trainer. But here’s what sport is becoming popular to train all the muscles of the body.
This is total training, a recently born sport that aims to tone and train all the muscles of the body, without exception. It is a functional type workout, very useful for those who want to lose weight but at the same time tone every part of the body.
It is based on the stimulation of muscle chains, i.e. all those muscles that are connected to each other by a specific purpose. It can be done free body, but very often in this type of sport fitness equipment such as dumbbells, trx and elastic bands are used.
Here is the sport that is becoming popular to train all the muscles of the body
Total training is a sport suitable for everyone, for those who are already trained but also for those who are approaching the world of sport for the first time or after a period of rest. The typical total training lesson takes place in three phases: warm-up, training and cool-down.
The warm-up phase lasts from 5 to 10 minutes and is a phase in which all the muscles of the body are warmed up. Warming up is essential to avoid strains, contractures and injuries of all kinds.
The actual training part takes about 40-45 minutes. During this time, various exercises are practiced that involve all the muscles of the body, to be done at different intensities and for different repetitions.
At the end of the training phase, we move on to the cool-down phase. This phase also lasts about 10 minutes and is a phase in which the body is returned to a state of relaxation and a normal heart rate, after the previous fatigue due to physical exertion.
Total training is a sport that improves endurance, increases muscle tone and breath and promotes weight loss. Furthermore, physical activity stimulates the production of endorphins, so it is good for mood and contributes to our psychophysical well-being.
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(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)