Here’s how much to walk every day to reduce anxiety, cholesterol, and improve bone health

Here’s how much to walk every day to reduce anxiety, cholesterol, and improve bone health
Here’s how much to walk every day to reduce anxiety, cholesterol, and improve bone health

We all know that bringing seasonal foods to the table helps prevent certain diseases, save money and help protect the environment.

Respecting the seasonality of fruit and vegetables is essential to take advantage of all their beneficial properties. In fact, this healthy habit every day keeps us healthy and extends life.

Following a healthy and balanced diet is essential for staying healthy. But let’s not forget that it is also necessary and essential to dedicate time to physical activity.

The body needs movement to keep body and mind healthy. It helps us lose weight, reactivate the metabolism, prevent disease and improve the quality of life.

The importance of physical activity in the life of each individual

Controlled physical activity, adjusted according to one’s age and ability, is a real drug that is good for health. There is no need to go to the gym or spend any money. But we can practice physical activity at no cost, just train at home, ride a bike or walk in a park.

In this regard, walking is one of the sporting activities that can be done without great difficulty and at any time. We can walk briskly (moderate activity) or briskly (aerobic activity).

Here’s how much to walk every day to reduce anxiety, cholesterol, and improve bone health

Walking regularly not only helps to shed excess kilos and reactivate the metabolism, but it is also essential to prevent pathologies. In fact, that’s how much to walk every day to reduce anxiety, cholesterol, and improve bone health.

Experts recommend walking 30 minutes (per day) for 5 days per week. A very small effort that helps to strengthen the muscles and fortify the bone structure, thus preventing osteoporosis.

Not only that, this activity allows us to lower bad cholesterol (LDL) levels, increase good cholesterol (HDL) and prevent cardiovascular disease.

Finally, walking regularly stimulates endorphins, improves mood and helps, when the desired results are achieved, to increase self-esteem.

A few other little tips

We have seen how a simple walk can help our body stay fit and healthy. But be careful because before starting any physical activity you need to practice a short warm-up. We also remember to wear suitable shoes to avoid causing trauma to the feet and ankles. If there are any pathologies, we remind you to consult your doctor.

(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)

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