Mood disorders can heavily affect the way we behave and relate to others. When we are in the throes of anxiety or depression we find it harder to relate and our social life suffers.
Usually, the symptoms that lead back to these two conditions are constant over time and connect to one’s psyche. Guilt, constant worry, prolonged crying, and difficulty concentrating are just a few red flags.
In some cases, however, anxiety and depression would be nothing more than the result of a disorder that in some cases can turn into illness. Let’s see what it is and what to do to limit it.
When pain becomes a pathological condition
Feeling pain is normal and usually passes for everyone at one point or another. Sometimes, however, this sensation tends not to disappear in the short term, but to prolong over time. In this case we speak of chronic pain.
As the Experts explain, pain that does not pass and persists can give rise to a real pathology. Specifically, we speak of chronic pain when this lasts for at least 3 months beyond the normal healing times.
The people who may be most affected are patients with conditions such as osteoarthritis, low back pain and fibromyalgia. Unfortunately, uncontrolled pain can also have a very heavy impact on mood and spheres of life such as social and work.
Few realize that anxiety and depression could turn out to be the result of this persistent disease
Chronic pain creates difficult situations not only on a physical level. In fact, it also affects our mind and puts it to the test. It is no longer a trivial annoyance, but affects the totality of our person.
Few realize that anxiety and depression could turn out to be the result of this persistent disease, but the science is clear. We would not only risk falling into these disorders, but also worsen the situation if we already had to deal with them.
A common mistake that many make
When pain does not leave us alone, our first thought is to rest, perhaps lying on the bed. Nothing could be more wrong, because sitting or lying down will only make the situation worse.
An effective method of treating pain is physical activity. There is talk of light and simple exercises that could alleviate this condition, such as yoga. The important thing is not to overdo it but to train consistently and regularly. Let’s not remain passive, but let’s try to try to feel better about ourselves and those around us.
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)