Sometimes we consume food without really knowing the effect it has on our health. This can be bad, because it puts us at risk of eating unhealthy foods in large quantities. Or it leads us to deficiencies in some important substance that could turn into serious health problems.
In short, the diet is something delicate and to which we must be careful. For this reason, the best thing to do is to contact a specialist, who will show us what to change in our diet. Maybe he could tell us that some spice we love has contraindications that can be dangerous or he will advise us to increase the consumption of antioxidants to fight aging.
In short, what we consume has an importance that should not be underestimated on our well-being. Today we are going to deepen our knowledge on a food that has excellent properties and can do a lot of good for our health. In fact, too few still know that this beloved drink could protect the brain and respiratory system. Let’s see what it is.
The famous variety
Many people choose to take a break every day to drink some green tea. This drink is grown mainly in the East and the Chinese and Japanese varieties are particularly famous.
Japan, in particular, has popularized two varieties that are also widely consumed in the West. First, he introduced us to sencha, which is used daily in Japan. Secondly, however, is matcha tea, which in the Japanese world is used for ceremonial purposes, as well as to flavor sweets.
Regardless of its origin, we too often love to consume green tea, but not everyone knows its properties in detail.
Few people know that this beloved drink could protect the brain and respiratory system
Green tea contains substances called catechins, which some know for their antioxidant effect. Those who recommend this drink often do so precisely because of its antioxidant properties. But they are not the only ones, because green tea also helps protect the respiratory system and, in particular, could mitigate problems due to smoking.
Furthermore, it also appears to have positive effects on brain protection, helping to prevent neurodegenerative diseases. Beneficial properties have also been observed regarding the protection of the cardiovascular system and protection from inflammatory events due to stress.
Therefore, a correct consumption of green tea can help in many ways, even if it is certainly not a miracle cure. In fact, it must be included in a balanced diet and above all within a healthy life. It is also advisable, for everything concerning nutrition, to always seek the opinion of the competent professional figures.
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)