-3Kg in 3 days with this super Mediterranean diet

-3Kg in 3 days with this super Mediterranean diet
-3Kg in 3 days with this super Mediterranean diet

The diet per lose weight “Of the three days” (for her and for him) that allows you to lose 3 kg immediately, is perfect for reactivating the lipolysis mechanism. And burn the fats that have accumulated especially in the last few months when you have eaten more and moved less. And that can be seen, in the form of bearings and above all as a hated “bacon”.

“We need one diet that helps you burn more thanks to the right foods. Real metabolic “boosters”. Well distributed throughout the day. In order to best support the rhythms of the body. ” The nutritional biologists of the Santagostino Medical Center in Milan explain. “Three days to see the results immediately. And without too many sacrifices. Since the menus are very pleasant. Fresh and still summer! ».

Click below for the Diet – 3 Kg in 3 days! ▼

DAY 1

– Before breakfast: Drink two glasses of warm water. – Breakfast: a cup of unsweetened green tea. Pineapple and avocado smoothie made with ripe pineapple and avocado pulp, soy vegetable drink, ice and agave juice. Add mint, dried cranberries and powdered ginger to taste. A teaspoon of pollen. – Snack: a summer fruit salad (peaches, apricots, plums). 10 g of mixed dried fruit (walnuts, hazelnuts, almonds). – Lunch: fennel and carrot salad. Lentil fare prepared with 70 g of lentil flour mixed with water, salt, spices and sunflower seeds and baked in the oven with a little oil. – Snack: a slice of melon. Even a cold herbal tea. – Price: iceberg salad. Grilled blue fish prepared with 200 g of anchovies, mackerel, saraghine. – After dinner: an infusion of fennel, even cold.

DAY 2

– Before breakfast: Drink two glasses of warm water. – Breakfast: a sugar-free berry tea. A skyr or plain yogurt with a teaspoon of Goji berries and 30g of rolled oats. A teaspoon of pollen. – Snack: a summer fruit salad (peaches, apricots, plums). 10 g of mixed nuts (walnuts, hazelnuts, almonds, cashews). – Lunch: Hawaiian bowl prepared with 50 g of boiled quinoa, 150 g of sliced ​​smoked salmon, half a diced avocado, bean sprouts and edamame. – Snack: a slice of watermelon. Even a cold herbal tea. – Price: grilled seasonal vegetables (peppers, aubergines, courgettes). Orange strips prepared with 150 g of sliced ​​chicken breast prepared in a pan with orange juice and herbs. – After dinner: an infusion of fennel, even cold.

DAY 3

– Before breakfast: Drink two glasses of warm water. – Breakfast: a cup of red tea without sugar, a smoothie made with a peeled papaya in cubes, turmeric, ice, almond vegetable drink with no added sugar. Add orange juice, ginger, fresh mint leaves to taste; a teaspoon of pollen. – Snack: a summer fruit salad (peaches, apricots, plums). 10 g of mixed dried fruit (walnuts, hazelnuts, cashews, pine nuts, almonds). – Lunch: rocket and radicchio salad. Cold barley with seafood prepared with 50 g of boiled and cooled barley and seafood sautéed with parsley, cherry tomatoes and a little oil. – Snack: a slice of melon. Even a cold herbal tea. – Price: Sliced ​​red tomatoes in a salad dressed with oregano and basil. Seafood salad prepared with steamed squid and zucchini and dressed with lemon juice and spices to taste. – After dinner: a fennel infusion (without sugar) even cold.

YES TO PROTEIN

In order not to lose muscle tone in the diet there is no shortage of proteins. “But they are the skinny ones some fish and little white meat, easily digestible, as well as the “green” ones of seeds, dried fruit and legumes. Oats in particular also provide fiber and lots of iron. In these foods and in particular in fish and soy there is also a good percentage of coenzyme Q10, another metabolism booster: the energy in the cells is produced by the mitochondria which, to function at their best, need coenzyme Q10 and it is essential to maintain good physical efficiency »say the nutritionists of the Santagostino Medical Center in Milan. “If you don’t sacrifice muscles, you lose weight better. Even more so if the diet becomes the healthy “pretext” to start doing even a little physical activity. Maybe in the open air».

DRINKS AND CONDIMENTS

For seasoning use only a little iodized salt and a teaspoon of extra virgin olive oil per meal. Season with garlic, onion, parsley, chives. Use lemon juice on vegetables so as to favor the absorption of minerals. Sugar and alcohol are prohibited (beer, wine): tea and herbal teas should not be sweetened. Drink a lot of water: 1.5 / 2 liters per day.

MAINTENANCE

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After the mini-program you can follow a diet of one month maintenance which will allow you to lose another 2 kilos. Just increase the portion of lunch cereals to 80 g and add a teaspoon of extra virgin olive oil to season the day.

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