Surely all of us have heard of vitamin C. But most of them only know it by hearsay and have stored incomplete information about it. This being the most famous vitamin, we have all seen and perhaps even bought one of the many supplements on the market. However, taking them is not always a guarantee of well-being. Indeed it could even be harmful. In fact, it is better to take it simply through food. However, there are not only oranges and peppers. Although these two have a good content, there are products that contain much more. In fact, very few people know it, but this incredible food has more vitamin C than orange. Let’s see together what it is and how to consume it.
What is this vitamin and why is it important
This organic compound has always been scientifically recognized for its antioxidant power and for its beneficial effect against free radicals and cellular aging. But in addition to this it also helps to strengthen the immune system and to ward off the typical influences of autumn and winter. Precisely for this reason, during the first wave of Coronavirus, a race against time took place that left supermarkets and pharmacies without products containing this vitamin.
As stated by the website of the Ministry of Health, however, it is counterproductive to take excess vitamin C, if there is no real deficit. Furthermore, there is no scientific evidence that proves any benefits in the fight against Covid-19. So it is best to consult your doctor to see if you need to increase your daily income.
Few people know about it, but this amazing food has more vitamin C than orange
If you really want to avoid seasonal ailments, here’s a tip: these two powerful natural allies are perfect for strengthening the immune defenses for the winter. If, on the other hand, you wanted to consume more foods containing vitamin C, there would be much more than the usual morning orange juice. A product that few consume is in fact the dog rose. In fact, its berries have a high vitamin content compared to the fruit we have just talked about. By comparing the two, it can be found that berries contain about 40 times more of it for the same weight. The most suitable way to consume them is to wash and chop them in order to obtain a powder. This can be used to prepare delicious herbal teas.
Very few know it, but this precious fruit is the richest in magnesium and potassium
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)