Walking and exercise are a great way to take care of ourselves. Previously, we focused, for example, on why walking backwards can be great exercise for body and mind in over 60s. Or how long do we have to walk to remove the nightmare of dementia or Alzheimer’s. These are all small tips, supported by scientific evidence, which help improve our health.
Once again, science comes to the rescue, thanks to a newly published American study. According to the results of this study, which lasted fifteen years, here are how many steps must be taken per day to lower the risk of mortality according to science from 50% to 70%.
Walk with Thoreau
Walking with a purpose (losing weight, exercising, moving from one place to another) is certainly a useful habit. The sense of walking, however, could be found in walking empty, aimlessly, for no reason other than the pleasure of walking. It is not so much loitering, as it is taking all the time you need to get lost (metaphorically but also physically) among the streets and lanes. Observe, savor, appropriate slowness. It is always walking, but it is a different walking. Henry Thoreau was an American writer of the nineteenth century. His walk also becomes spiritual and mythological, a continuous discovery above all of oneself and of others. We end with his words: “Read your destiny, see what is in front of you, and walk into the future” (Walden or life in the woods).
Here are how many steps must be taken per day to lower the risk of mortality according to science
As already mentioned, on the JAMA network (Paluch AE et al, 2021), an article was published that correlates the number of steps taken each day and the risk of mortality. Unlike many studies of this type, in which people over 60 are considered, in this case it was decided to focus on people between 38 and 50 years (2100 volunteers, both white and black). This study was part of a larger study called CARDYA (Coronary Artery Risk Development in Young Adults).
Volunteers wore an accelerometer every day between 2005 and 2006. The effects of the number of steps taken per day were monitored for approximately 11 years and the data analyzed in 2020-2021. There were two groups: a first who walked 7,000 steps a day (divided in turn into two subgroups) and the second group was the control sample, with volunteers taking less than 7,000 steps a day.
The result is significant: those who took at least 7,000 steps a day reduced the risk of mortality between 50% and 70% compared to those who took less than 7,000 steps a day. On the other hand, no association emerged between the intensity of the steps (fast walking or normal walking) and mortality.
Therefore, also thanks to the numerous apps available to count the number of steps, we can keep our fitness status under control by taking at least 7000 steps a day.
(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)