The body is constantly changing and as the years go by it needs a different workout. This rule is valid for both women and men. Here, to keep fit, you need to focus on more specific exercises. At the same time it is necessary not to stress the muscles and joints in order not to risk weighing down the body. In fact, first of all, too long and heavy sessions must be avoided. Better plan your training with short and sustained sessions.
So here’s how to train after the age of 30 to lose weight and have an always young physique. Just follow some tips to create a personalized workout based on your physical characteristics. The results are obtained precisely by focusing on certain parts of the body, weighing weaknesses and strengths. So it will not be a question of decreasing the workload or totally eliminating some exercises. On the contrary, the goal is to create a weekly plan following some principles.
How to train after 30 to lose weight and always have a young body
We reiterate the advice said earlier in the article. After the age of 30 it is better not to risk doing excessive training with the result of joint and muscle pain. So we organize the days giving space to all the muscle sections. We focus on consistency rather than quantity and we will see much more solid results.
Your muscles will need specific sessions using small weights. Not many people know that after the age of 30 people begin to lose muscle mass from year to year. We cut out at least 2 weight training sessions per week. In this way we will strengthen the mass but we will also lose calories.
As your metabolism slows you will also need to increase your cardio sessions. By burning calories, the possibility of gaining extra pounds will disappear. There are many ways to do cardio work. For example, jumping rope is a great way to quickly burn calories and tone up at the same time. You shouldn’t go overboard with the length of the sessions either. Better 15-20 minutes with challenging exercises such as squats, abdominals, lunges, pushups, jumping jacks, plank.
Finally, we always remember to take some recovery time. After an intense muscle workout, it is better to stop for a day and engage in another type of physical activity. Even between one exercise and another we leave at least 10 seconds of recovery which can increase to 15.
Lose weight and train your body with this inexpensive item in one short session per day and get back in shape
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