Health and well-being largely depend on the habits of each person and on what they do every day. Healthy eating and physical activity are essential for a person’s health and there are some bad habits that instead put them in danger. In fact, an extremely common habit has the ability to favor the onset of various problems, including diabetes and problems with the cardiovascular system. By continuing to read, we will see what this is all about.
Be careful because this very common bad habit hurts the heart and promotes diabetes
Increasingly, people find themselves living sedentary lives, in which they spend the vast majority of their time sitting. In fact, with the advent of many computer jobs, more and more people work sitting at a desk for several hours a day.
All this, combined with poor physical activity, can lead to a greater risk of cardiovascular diseases and type 2 diabetes. In fact, as regards diabetes, a sedentary lifestyle affects the consumption of calories, cholesterol metabolism and the response to insulin of the body. All this induces a double risk of diabetes in sedentary people compared to the average.
Furthermore, for the same reasons, the risk of heart-related diseases also increases, by about 14%. In fact, with a chronic sedentary lifestyle the organism regresses, the bones weaken, the muscles weaken and so does the heart.
How to prevent these disorders
It is essential to be careful because this very common bad habit is bad for the heart and promotes diabetes. Yet, you can’t even quit your desk job and start exercising from morning to night. On the other hand, you can live in splendid health even by spending several hours seated, it will be enough to always dedicate some time to sport.
By regularly practicing physical activity and following a healthy and balanced diet, without upsetting your lifestyle, you will be able to live more than well. The important thing is to never forget that our body is a beautiful machine and that it works beautifully, if we take care of it.
Therefore, a healthy diet, regular physical activity and no harmful vices (such as smoking and alcohol) are the perfect recipe for living healthily.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)