The thyroid diet it is useful in helping the gland to function better. Let’s find out which foods are most suitable and which ones are best avoided for the metabolism.
The data speak for themselves: over 6 million Italians (mostly women) have thyroid disorders, often associated with weight, bowel and stress problems.
Disorders that can be caused by different factors, such as cycle fluctuations, menopause, pregnancy, post partum, andropause, stress, intake of foods that inflame and force the thyroid to do a super job and that not always, if conditions are not favorable , manages to do.
The thyroid is a very important organ that, when not functioning properly, can cause various problems. In addition to the possible use of drugs, however, there are also several foods with which it is possible to help, through a thyroid diet that helps to fully exploit its beneficial properties. Through the thyroid diet it is therefore possible to help the gland to stay healthy and work better. This way you can count on a metabolism better and on a state of general well-being.
Thyroid Diet: Foods to Choose
The thyroid is one of the most controlled organs when it comes to weight or problems related to fatigue. In fact, many people, even if they don’t know it, may have a sluggish or improperly functioning thyroid. When such a problem is discovered, doctors have several options to choose from.
One of the most used in recent years also includes one thyroid diet based on the right foods and able to support the gland.
Whether it’s stimulating the thyroid to lose weight or simply taking care of it, there are in fact foods that are known to help you. Among these, the most important are:
– Gluten-free cereals such as rice and teff
– I speudo cereals (such as quinoa and amaranth)
– The tubers
– The eggs
– Nitrate-free meats
– Fresh fish
– Vegetables (preferably organic)
– Organic fruit including bananas, strawberries, grapefruit and kiwi
– Aromatic spices
Then there are some foods that, on the other hand, it is better to avoid or which it is not recommended to abuse. Among these, the best known are:
– Cereals that contain gluten
– The mile
– Dairy products
– The coffee
– Refined sugars
Thyroid diet: how to follow it
It is necessary to first contact your doctor and perform a series of specific tests and screenings that allow you to understand what the real situation is in which you live. In order to follow a precise diet capable of helping the thyroid gland, it is important to have a certain diagnosis. For this reason, in case of doubt, it is important to contact your doctor and carry out the required tests. The thyroid, in fact, can lead to various problems, sometimes even opposite to each other. You can suffer from hypothyroidism or hyperthyroidism and in this case the quantity and frequency with which to choose certain foods also changes a lot. Being able to choose between the right foods and knowing which ones are good for the thyroid is still useful to avoid overloading it and to make it work at its best in the absence of problems that require medical examinations.