During the night we could be hit by cramps that ruin our sleep quality for these reasons

During the night we could be hit by cramps that ruin our sleep quality for these reasons
During the night we could be hit by cramps that ruin our sleep quality for these reasons

Night cramps do not depend only on muscle fatigue but can have various causes. They generally affect the calf area or the sole of the foot. In addition, these are involuntary muscle spasms that occur suddenly and painfully. If they then occur during the night, they also cause greater discomfort, making it difficult to sleep peacefully. So, during the night we could be hit by cramps that ruin our sleep quality for these reasons! First of all, the onset of this annoyance depends on an incorrect one Power supply. In particular, the cause can be traced back to the use of fatty foods, as well as the lack of potassium and magnesium and dehydration. In fact, those who do not drink enough are much more prone to nocturnal cramps.

During the night we could be hit by cramps that ruin our sleep quality for these reasons

As already written in our previous article, another cause of cramps is the posture assumed during the day. For example, spending too many hours in the same position, especially if it is particularly rigid, hinders the blood supply. This can also happen during the night if you take incorrect, too rigid positions and there is excessive muscle tension. For this reason, it is advisable to stretch the muscles before going to sleep, by stretching or by doing 10 minutes of exercise bike. The indicated causes, however, are not the only ones to cause nocturnal muscle spasms.

Night cramps and other pathologies

Sometimes, cramps are related to more serious ailments, presenting themselves as symptoms of them. Think of pathologies affecting the muscular system or some specific diseases neurological. For example, Charcot’s disease but also peripheral atherosclerosis can manifest with these symptoms. In the latter, the narrowing of the arteries causes less blood flow to the affected areas, causing nocturnal cramps. The same effect could also occur in the case of muscular (Charcot) or neurological diseases such as MSD or even diabetes. In short, in case of persistence of nocturnal cramps, it is necessary to consult a doctor.

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

Source

night hit cramps ruin sleep quality reasons

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