We have always argued in our articles how good fish is for our health. Especially certain types of fish such as blue fish which are also able to effectively fight cholesterol. Fish that Italians particularly love and that even according to experts should be eaten several times a week. Maybe alternating an appetizing sauce with healthy cooking on the plate. Here then is a sensational American discovery of a fish that successfully prevents heart disease.
Eat fish and strengthen the heart
According to researchers from the prestigious American University of Harvard, fish with a higher omega3 content would be real allies of our heart. In fact, thanks to the action of this good fatty acid, a shift of fats and lipids would take place within the blood. To explain even more simply, the researchers found that 3 types of Omega3 fatty acids would be able to eliminate more fats and toxins. This operation would therefore make it possible to prevent all diseases and cardiovascular events.
Sensational American discovery of a fish that successfully prevents heart disease
It sounds incredible, yet at the heart of this study are common and inexpensive fish like sardines, whose high level of unsaturated fat helps to:
- keep the heart healthy;
- prevent heart attacks and cardiac events;
- keep cholesterol balanced;
- protect against glycemic peaks.
The journal Clinical Nutrition also resumed this study, which in turn highlighted how taking 150/200 grams of sardines every week would reduce the chances of heart disease by 20%.
Not just fish with Omega3
Not only fish but also some vegetables particularly suitable for their Omega3 richness. And we refer to: cabbage and broccoli, spinach and lettuce. In addition to unsaturated acid, they bring vitamins and minerals that are particularly beneficial for heart and brain health.
1 unknown aromatic herb and 1 herbal tea elixir of youth for heart and brain
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