In recent times we have been discussing a lot about how to train memory and prevent the onset of neurodegenerative diseases. Among the suggestions, we have always talked about nutrition, considered essential for maintaining a clear and young mind, but not only. In fact, in some previous articles, including this one (link here), we also dealt with the importance of sleep and reading, as well as crosswords.
Now, having listed the main bases of an iron and always lively memory, we believe it is correct to recommend activities that are equally important for a superstar brain. Not everyone knows, in fact, that it is not enough to eat well, avoid excesses and make a play on words, but two other things are also necessary. Here are which ones.
It’s unbelievable to believe, but Alzheimer’s is also prevented in this way
The other two “things”, if we want to define them, concern it stress e i social relations.
According to experts, an accumulation of stress is not only bad for the mood and body, but also and perhaps above all for the head. An overload of thoughts is often associated with frequent memory lapses and an almost confusional state. Likewise, doctors who specialize in the prevention of these diseases always suggest maintaining social relationships and staying out as much as possible. Contact with other people, combined with a walk, fresh air and vitamin D from the sun, help fight Alzheimer’s.
So what needs to be done?
You have to keep stress away and be in company. Going out, chatting, sunbathing and being on the move are the keys to your physical and especially mental well-being. Sometimes we underestimate the importance of certain details that are anything but irrelevant: it is important to feel good and make the most of your potential.
It is incredible to believe, but Alzheimer’s is also prevented in this way, because calm and sociability are fundamental in everyone’s life.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)