When we see advertisements on television of girls in their early twenties who guarantee a flat stomach with yogurt, it makes us smile. While recognizing the importance of this food that we sponsor ourselves in our articles, there are some clarifications to be made. Here finally revealed at least 2 important and harmful contraindications to the health of the yogurt diet. We will see them in this article by our Experts, however, reiterating the importance of yogurt for our health.
More digestible than milk
Just to make us understand our objectivity, let’s remember that yogurt comes from the fermentation of milk, keeping all the nutrients but many more lactic ferments. In spite of the same milk, yogurt is much more digestible and promotes the metabolism of proteins. That’s why eating at least a couple of yogurts a week, as scientists say, helps prevent a lot of diseases. Furthermore, keeping the state of our intestinal flora balanced.
Finally revealed at least 2 important and harmful contraindications to the health of the yogurt diet
The problem arises when of our own free will or following some pseudo guru of food science we decide to eat only yogurt. We can do it for a day, just to refresh our body. But going on a yogurt-based diet for a week is to be agreed with a dietician. Only a specialist opinion will guarantee us that eating only yogurt for several days will do us good. And we just mention two very practical contraindications. Abusing yogurt exposes us to:
- bloating and a feeling of abdominal heaviness;
- even intense intestinal disorders.
Not to mention that by taking too much we risk that the desire to eat it will pass forever!
Pay attention to the amount of sugars
Then playing the part of the devil’s advocate, we repeat, despite having absolute esteem for yogurt, attention to sugars. Low-fat, non-fat yogurt is one thing, but classic fruit yogurt contains the sugars. And those who suffer from diabetes or high blood sugar must be careful not to overdo it.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)