Not everyone knows that 10 minutes a day is enough to keep the brain in shape, slow down aging and improve memory and concentration. Especially at the age of 50, brain activities begin to fail and it is advisable to immediately run for cover.
Science teaches us that nutrition and sport go hand in hand.
A balanced diet rich in properties contributes to the improvement of the standard of living of each of us.
For example, here are 9 foods with the highest vitamin D content that save the heart and protect the bones.
Instead, these are the 11 beloved and best vegetables to protect the heart and fight hypertension and cholesterol.
In this space, the editorial team wants to show why at 50, 10 minutes are enough to protect the brain from brain disease and cognitive decline.
There are several scientific researches that agree on the importance of a simple walk.
Walking and running don’t just prevent weight gain. Especially as the years go by, walking also means slowing down aging and stopping cognitive decline.
According to a study published in the journal Neurology, it takes 10 minutes of walking a day to bring fundamental benefits to the brain.
At the age of 50, the organism is preparing to change again to face another phase of life. Therefore, the new hormonal structure and all daily habits can significantly affect brain activities. It can happen to get distracted more easily and to forget notions and words.
At 50, it takes 10 minutes to protect the brain from brain disease and cognitive decline
In detail, the researchers analyzed about 1,600 people, with an average age of 53 years. Five tests over 25 years have shown that regular walking leads to less brain damage after 25 years.
Brain scans were done during the study to measure gray and white brain matter. Also analyze the lesions and the most damaged areas of the brain.
Basically, according to the results of that study, 10 minutes a day of walking or sports in general can protect brain health and preserve brain structure. On the other hand, non-sports people are 47% more likely to develop small areas of brain damage after 25 years.
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