The spread of the Covid 19 pandemic has led to situations of generalized malaise that have also left marks on our body. Lack of money, job loss, social isolation and the failure of some projects have given rise to discontent and bad habits. Think of the increase in the consumption of alcohol, drugs and overeating as remedies for anxiety and restlessness. Maintaining balance in stressful conditions requires skills that cannot be improvised and therefore it is necessary to run for cover. It is useful to undergo checks especially because after the age of 40 these are the normal values of blood sugar, cholesterol, triglycerides and pressure.
And before even stepping on the scale to monitor any food disasters it would be advisable to measure the circumference of the abdomen. And in fact “Here is how many centimeters the waist size of a man and a woman must be and what the right and ideal weight for age”. Already from the presence of abdominal fat it is possible to understand a lot of the health conditions of a middle-aged subject. Keep in mind that the ideal level of triglycerides is below 100 mg / dl. However, a triglyceridemia that remains between 50 and 150 milligrams per deciliter is equally desirable and normal.
After the age of 40 these are the normal values of blood sugar, cholesterol, triglycerides and pressure
Total cholesterol values should not exceed 200 mg / dl, of which 130 should be the LDL cholesterol threshold. For men over the age of 35 already values equal to or greater than 240 mg / dl indicate a borderline situation to be remedied quickly. Women over 40 are more at risk of cardiovascular disease if LDL cholesterol exceeds 160 mg / dl and total cholesterol exceeds 240.
This can be remedied by ensuring “Long life to the heart with 3 fruits clean arteries against cholesterol and high blood sugar”. The blood sugar level of a fasting person should not go beyond the range 65-100 mg / dl. Instead, one slips into a condition of glucose intolerance or hyperglycemia if the values are between 100 and 126 mg / dl. Finally, as regards blood pressure, remember that the optimal values change with advancing age. In particular, from 40 to 44 years, blood pressure values between 113/80 and 136/87 fall within a normal range. On the other hand, the pressure values of subjects between the ages of 45 and 49 rose slightly and therefore amounted to between 115/80 and 139/88.
2 tablespoons are enough before lunch and dinner to lower blood sugar levels in 1 hour and a half and bad cholesterol
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)