These 2 delicious summer foods are a bomb against free radicals and aging

These 2 delicious summer foods are a bomb against free radicals and aging
These 2 delicious summer foods are a bomb against free radicals and aging

Today, filling up on vitamins and antioxidants is really easy thanks to this combination of 2 truly delicious foods. Moreover, not everyone knows it but even a simple salad can help us in the fight against aging and free radicals.

Nutrition, in general, plays a fundamental role in the care of our body.
For this reason, even a simple summer salad can become an important source of vitamins and antioxidants. Just choose and combine the right foods to create a riot of taste and well-being.

For example, these 11 beloved vegetables are best for protecting the heart and fighting high blood pressure and cholesterol.
Instead, these are the 9 foods with the highest vitamin D content that save the heart and protect the bones.
Finally, it is convenient to eat 25-29 g of these beloved foods per day to reduce diabetes, heart attack and other diseases.

These 2 delicious summer foods are a bomb against free radicals and aging

To combat free radicals and counteract aging, many experts recommend combining green beans and cherry tomatoes together. A perfect combination rich in taste but also in vitamins and minerals.
To bring to the table a dish that is not only exquisite but also rich in properties, you could make a quick and easy salad.

Experts recommend boiling 400 g of green beans and 4 small potatoes in salted water. Then, in a bowl, place 250 g of tuna in oil. Add the green beans and chopped potatoes and mix. Cut 500 g of cherry tomatoes in half and add them to the other ingredients.

To make the dish more complete, cut 250 g of feta into cubes and mix them with a couple of tablespoons of basil pesto. At this point, a couple of basil leaves to decorate and the dish is served. Good, fresh and rich in properties, thanks to these 2 delicious summer foods they are a bomb against free radicals and aging.

A delicacy to try immediately. Good but also beautiful, ideal for lunches or dinners with friends and relatives.

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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delicious summer foods bomb free radicals aging

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