Today, filling up on vitamins and antioxidants is really easy thanks to this combination of 2 truly delicious foods. Moreover, not everyone knows it but even a simple salad can help us in the fight against aging and free radicals.
Nutrition, in general, plays a fundamental role in the care of our body.
For this reason, even a simple summer salad can become an important source of vitamins and antioxidants. Just choose and combine the right foods to create a riot of taste and well-being.
For example, these 11 beloved vegetables are best for protecting the heart and fighting high blood pressure and cholesterol.
Instead, these are the 9 foods with the highest vitamin D content that save the heart and protect the bones.
Finally, it is convenient to eat 25-29 g of these beloved foods per day to reduce diabetes, heart attack and other diseases.
These 2 delicious summer foods are a bomb against free radicals and aging
To combat free radicals and counteract aging, many experts recommend combining green beans and cherry tomatoes together. A perfect combination rich in taste but also in vitamins and minerals.
To bring to the table a dish that is not only exquisite but also rich in properties, you could make a quick and easy salad.
Experts recommend boiling 400 g of green beans and 4 small potatoes in salted water. Then, in a bowl, place 250 g of tuna in oil. Add the green beans and chopped potatoes and mix. Cut 500 g of cherry tomatoes in half and add them to the other ingredients.
To make the dish more complete, cut 250 g of feta into cubes and mix them with a couple of tablespoons of basil pesto. At this point, a couple of basil leaves to decorate and the dish is served. Good, fresh and rich in properties, thanks to these 2 delicious summer foods they are a bomb against free radicals and aging.
A delicacy to try immediately. Good but also beautiful, ideal for lunches or dinners with friends and relatives.
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