Proper nutrition contributes to helping the psychophysical well-being of each person. Even the great Hippocrates, a Greek physician, aphorist and geographer, argued that food is the best medicine for the body.
So to say that health also passes from the table, is not the usual cliché, but it is a real fact.
A healthy and correct diet, combined with physical activity, helps prevent some serious diseases.
We combine 3 foods to make a vitamin bomb that also helps digest
So food always comes to our aid. We prefer seasonal fruit and vegetables, which provide a good nutritional contribution.
There are 3 foods in particular that, when combined, create a real natural remedy that solves many ailments.
Let’s talk about ginger, lemon and honey.
A good and healthy infusion
Already in the article Few people know that these two foods combined together fight bad cholesterol and slow metabolism, we have seen, how ginger and lemon help us to solve some problems.
Today we recommend adding honey as well.
That’s right, let’s combine 3 foods to make a vitamin bomb that also helps digest.
An infusion of ginger, lemon and honey is a real natural antibiotic. It increases the immune system and provides our body with the vitamins necessary to counteract the symptoms of colds, coughs and sore throats.
An infusion that also promotes digestion. Ginger is renowned for its anti-nausea properties, which help stomach well-being. The lemon, despite its acidity, helps us digest quickly.
How is it prepared?
Preparing the infusion is very easy. We clean the ginger root and cut into thin slices. Put them in a saucepan with a cup of water and the grated zest of half a lemon.
We bring to a boil for 10 minutes. We remove from heat, filter and add a teaspoon of honey. We can enjoy our hot infusion or let it cool.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)