Ulcer is very common but can be easily avoided if we follow these tips

Ulcer is very common but can be easily avoided if we follow these tips
Ulcer is very common but can be easily avoided if we follow these tips

There are two types of ulcer, gastric and duodenal ulcer. The latter is the most common in the population and can occur at any age. Unfortunately, this type of injury can lead to very serious complications. So, it is true, ulcer is very common, but it can be easily avoided if we follow these tips.

What is an ulcer and what are the causes

A duodenal ulcer is a wound inside the small intestine, specifically in the duodenum. It is the gastric juices that manage to enter the intestine by damaging the walls. This means that the protective mucus has failed to properly block these highly corrosive juices.

This can happen at any age, although it mostly affects men.

Generally, duodenal ulcer is a consequence of drugs such as NSAIDs that damage the gastrointestinal walls on an empty stomach or without a gastroprotector. Alternatively, helicobacter pylori bacteria could be the cause.

Symptoms and possible degenerations

The duodenal ulcer causes severe pain in the belly, from the navel to the lower part of the breastbone. This deep nuisance is recurring and burning. It can cause nausea and vomiting, and as a result we will want to eat less and lose weight. If we don’t see these signs and let the injury degenerate, the consequences will be even worse. In fact, the intestinal membrane could be perforated or digestive bleeding could occur.

What to do if you suspect you have a duodenal ulcer

The first thing to do is certainly seek medical attention. He will be the one to prescribe the necessary tests. In fact, treatment therapies vary completely according to the triggering cause of the ulcer. In any case, proper nutrition can only help.

Ulcer is very common but can be easily avoided if we follow these tips

It is necessary to decrease the amount of fatty foods we eat as much as possible. We should therefore avoid fried foods, highly seasoned or long cooked foods, cooking nuts and broths, sausages, fermented cheeses, fatty meats, milk and yogurt. We also avoid carbonated drinks, canned foods, alcohol and chocolate. As for our habits, we should eat slower, avoid stress and quit smoking.

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