When we decide to follow a diet to get back in shape and lose a few pounds, we look forward to the “balance” moment.
The result, however, is not always the one hoped for and desired. Yet we followed all the instructions to the letter, carefully chosen food, practiced proper physical activity and drank the right amount of water.
But what did we do wrong?
If despite our efforts we continue to gain weight or do not reach the set goals, then it is time to look at what could be the main problem. Our metabolism.
The slow metabolism
Metabolism is the set of all biochemical processes that allow us to transform what we eat into energy. Of course, this process depends on some factors such as age, lifestyle and physical fitness.
So, if despite the efforts and the diet we are unable to lose weight, the problem could be due to a slowing of the metabolism.
We pay attention to these 2 bad habits because they are the cause of slow metabolism
There are some daily habits, which we think can make us lose weight much faster. Instead they are the cause of slow metabolism.
The first wrong action is to skip breakfast in the morning. It’s not a very wise choice, even when you’re not on a diet. Our metabolism slows down during the night, so eating within an hour of waking up accelerates this process. Not only that, having breakfast also means appeasing the sudden attacks of hunger that could occur in the following hours.
The second habit to avoid is eating irregular hours, or skipping lunch or dinner. Our body is habitual. Always eating at the same times allows you to avoid the problem of slow metabolism.
Furthermore, skipping lunch and dinner means depriving our body of all the nutrients necessary for sustenance. As a result, we will arrive at the next meal much more hungry and will tend to eat more than necessary.
So let’s pay attention to these 2 bad habits because they are the cause of slow metabolism.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)