To get the most intense flavor and the greatest benefits for the body, it is always best to buy seasonal foods. Summer is full of truly delicious fruit and vegetables. Often, and it is no coincidence, these are able to make our body work better in this period. Today we will focus on a vegetable that is a valuable ally against cholesterol and protects against aging and high blood pressure.
The vegetable par excellence
If there is a vegetable loved by all Italians, it is courgette. In fact, this becomes the protagonist of many dishes. Perhaps, however, few people know that zucchini has its own season from June to September. So, now is the time to take advantage of its fantastic flavor and its many properties. Let’s find out what they are.
All the benefits of 100 grams of zucchini
According to the IRAN tables, 100 grams of zucchini contain 46% proteins, 46% carbohydrates and 8% lipids. Inside we find few fats, a lot of water, vitamins and minerals. It is a real health cocktail. However, let us remember that the benefits of zucchini reach these values only if we consume them raw. In fact, when we cook them, we often add several calories. After all, a drizzle of oil is enough to do it. In reality though, zucchini can really be eaten raw. They have a fresh and delicate flavor, perfect for summer salads.
This vegetable is a valuable ally against aging cholesterol and high blood pressure
Zucchini is low in calories, making it perfect for health and staying in shape. On the other hand, this vegetable is rich in fiber, which favors normal intestinal activity. Not to mention that these also control the absorption of sugar and cholesterol.
And if we eat yellow zucchini, these are rich in carotenoids. These promote tanning and have antioxidant properties, the best allies against aging. The same can be said of vitamins A and C, always contained in zucchini. Potassium then promotes the normal functioning of the heart and arteries.
In short, zucchini are a real panacea for our body. Let us remember though, that we cannot expect miracles by simply consuming a few more courgettes every week. These, in fact, must be integrated into a healthy and balanced diet. For example, we should avoid consuming these very common foods during the summer. Only in this way can we get the best out of the food we eat.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)