Many people, both men and women, suffer from infertility. Unlike infertility, infertility is a reversible disease. While infertility is the inability to conceive, infertility is the absence of conception due to factors that can vary when treated with the right medical care. Following a healthy lifestyle certainly helps, for both males and females. Indeed, it becomes fundamental after the threshold of forty, when a decrease in fertility is physiological.
Nutrition is undoubtedly one of the influencing factors. Diet and fertility are closely related, as confirmed by the Director of the Milan Fertility Center, Luciana De Laurentis. The Doctor says that a fertile organism is also the result of a right balance between nutrients. In this article we see 3 foods that increase fertility after the age of forty plus a practical advice to always keep in mind. These dietary tips were published by the scientific journal Fertility and Sterility in September 2018.
3 foods that increase fertility after the age of forty plus practical advice
The first foods that cannot be missing on the tables of those who want to increase fertility are those rich in omega-3s. Among these we certainly mention blue fish (such as mackerel, sardines and anchovies) but also dried fruit and game meat. These good fats, which are essential for our body, stimulate the ovaries and gonads as if they were hormones.
Other essential foods for fertility are those that provide folic acid. To recognize them, they are almost all green leafy vegetables: spinach, ricola, chard, but also broccoli. Folic acid not only helps correct any fertility problems, it also contributes to the formation of the fetus’s DNA during pregnancy. Finally, antioxidant foods that contain polyphenols are of fundamental importance, above all cocoa and extra virgin olive oil.
Always pay attention to the weight
To these dietary advice we must add another one. To keep the fertility rate high, it is important to keep body weight within the normal range. So, to understand what it is, simply calculate the Body Mass Index (BMI) with the formula: body weight / height (in centimeters) squared. To return to normal, the number obtained must be between 18.5 and 25. Being underweight or overweight negatively affects fertility.
This food we often avoid strengthens the heart and immune system with armies of antibodies
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